COMMANDO CARDIO: How To Lose Fat, Build Muscle, And Get Flexible

Back in 1998 I found myself out of money but with an opportunity to get into the army and start making some. The only thing was, I had to pass the fitness test and I didn't have a gym membership.

Previously to this, I had spent a lot of years doing traditional weight training and had put on quite a bit of muscular weight but not without access to the gym, everything I knew about training was out the window.

But it turned out to be a good thing...

I started running, doing chin ups off the apartment balcony and doing pushups. I used the ideas I learned from my bodybuilding days but adapted to the equipment I had available.

Long story short? I passed my military fitness test and got into the army. I won two awards for most physically fit recruit...but this was just the start.

Little did I know, that this was just going to be the beginning of my life long affair with bodyweight training and workout not only to look good but also feel and perform great too.

Once in the military, I found myself either in the woods, on tour of duty or pressed for time working under weird schedules and conditions that made a traditional weight training program all but impossible.

This turned out to be a blessing...

It seemed every time I did heavy, progressive, intense weight training for more than a couple months, I got sore, stiff, tired and low on energy when I got further into the training cycle.

I found myself doing more and more bodyweight training. The more I did, the better I felt and performed. I got stronger, more flexible and my daily energy levels went through the roof.

After I got out of the military I kept going with the bodyweight training except for a brief stint where I got back into bodybuilding to win a local show.

Guess what? I got injured tight and started to dread the workouts. So I went back to the training that I looked forward to and made me feel great.

Now I train my clients and boot campers using the same methods and techniques and they love it. So what I have done it put it together in system you can do any time, any where and get great results too.

Below you'll find the full description of what the Commando Cardio Bodyweight Training program will do for you.

I hope you enjoy it and use it to it's full potential.

Ray Burton
Creator of Commando Cardio

Commando Bodyweight Home Workout Routine answers the question once and for all on how to work out at home to burn fat, build muscle and get extremely fit using only your bodyweight so you don't feel disgusted when you look in the mirror any more.

• It reveals the secrets of how to eat and exercise to maximize weight loss while building muscle (without spending hours a day working out or painstakingly weighing food when you only have minutes available)...
• Solves the mystery of how to burn fat around your stomach quickly and easily...(and no, it's not what you might think)...
• Shows you exactly how to reach your goals in an easy to follow, step-by-step plan that takes all of the guesswork out and delivers results quickly...
• Overcomes the obstacles of traveling to the gym, paying membership fees, and feeling awkward when you first get started...
• Removes all fear of failure and blasts through any confusion over how you're going to finally succeed this time...once and for all!
• Inside you'll find the proven fitness success system that will work for anyone regardless of genetics or fitness level (laid out step-by-step so anyone can do it from home, hotel or in the field while on exercise)...
• The specific blueprint for how to eat, exercise and stay hungry (even if you're starting from scratch and have never worked out a day in your life and have only limited time to pass the army fitness tests)...
• The final answer to the question "What is a fast and easy to follow, fitness plan for someone that doesn't require gym equipment and takes all the guess work out while delivering results quickly...?"
• "Top Secret" strategies to flatten and lose the weight around your waist quickly and easily so you can fit in your clothes and cut a new notch in your belt .
• The fastest method to tone up faster than you ever thought possible in your problem areas like stomach, chest and arms. (even if no other program has worked before!)...

...and much, MUCH More!

About The Author

Ex Army infantry soldier Ray Burton spend hours every day helping people lose weight, get stronger and get back in shape with fitness boot camps, personal training and online coaching at his fitness training facility.

Ray is a certified personal trainer through the A.F.L.C.A, the International Sports Science Association and Crossfit and has the education and real world experience from his years in the gym and the army to help you blast through your plateaus.

He has been able to successfully helped thousands lose weight successfully and get in the best shape of their lives. Now he is here to help you...

With Your Instant Download You Will Get Access To:

• All of the phase 1 exercises demonstrated by video
• All of the phase 2 exercises demonstrated by video
• The full phase 1 workout Evolution 1,2,3 and 4 demonstrated real time by video
• The full phase 2 workout demonstrated real time by video
• Warm up video
• Cool Down video
• Workouts and program progression manual.

You will have instant access to this online program once your credit card is approved. You will not have to wait for anything to be shipped.